About Your Health

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Viewing articles categorized as: Healthy Advice

What do carrots, grapefruit and kale have in common?

What do carrots, grapefruit and kale have in common? Carotenoids.

Carotenoids are responsible for many of the oranges, reds, and yellows that color our plant foods in nature. They are the safest way to achieve healthy levels of Vitamin A in the body and are necessary for proper immune function, eye and skin health, and the prevention of various cancers. Learn how carotenoids can improve your health.

March 13th, 2012

How Hawthorn Strengthens your Heart

Hawthorn Extract for your heart...from the Dispensary Online

Hawthorn Berry has been used for centuries as a heart and cardiovascular tonic herb, and for the treatment of digestive ailments, shortness of breath, kidney stones, and cardiovascular disorders. Learn how it can work for you.

February 16th, 2012

Take These 12 Steps to Prevent Cold and Flu

Twelve ways to prevent cold and flu this season.

As the weather gets wet and dreary, our gathering places become incubators for the spread of viruses, like colds and flus. Is sickness inevitable in winter? Not necessarily, if you have a strong immune system, you can make it through the season. Stay bright and robust in your good health with these 12 steps.

January 15th, 2012

9 Steps You Can Take to Strengthen Your Heart

9 Steps You Can Take to Strengthen Your Heart...from TheDispensaryOnline

Each year, almost 1 million Americans die of cardiovascular disease (CVD). In fact, CVD account for 42% of all deaths in the US. Heart disease has been quietly on the rise in recent years because of significant changes in the American lifestyle, but there are several ways to combat the disease. Make the commitment to a long life with a healthy heart with these 9 steps to strengthen your heart and improve your overall health.

December 29th, 2011

Eat Your Broccoli: A Delicious Way to Prevent Breast Cancer

Broccoli and Breast Cancer - it turns out that broccoli is very good for you.

How often did we hear that growing up? And how many mothers have been passing the same wisdom down, generation after generation? Well, it turns out that broccoli is very good for you. Just how good, we may never have suspected, especially where breast cancer is concerned. Plus, a simple, delicious recipe for cooking broccoli and other brassicas.

December 2nd, 2011

Are Vitamins and Supplements Healthy for You?

A flawed October 2011 study questions whether vitamins and supplements are healthy for you.

This October, the Archives of Internal Medicine published a study called "Dietary Supplements and Mortality Rate in Older Women. Headlines in USA Today read, "Are Vitamins Supplements Healthy or Deadly?"

October 21st, 2011

Fresh Fruits and Vegetables...Why are They Important?

Five great reasons to eat fresh fruits and vegetables.

Five great reasons to eat fresh fruits and vegetables. Which should you pick? How do you serve and prepare them?

October 9th, 2011

Topical Treatment for Respiratory Allergies - A Physicians Perspective

Topical Treatment for Respiratory Allergies using a safe, natural botanical compound that helps restore optimal nasal function.

If you are suffering from allergies and you only treat the inflammation, you are cutting off the stem of the dandelion, but not getting to the root of the problem. The dandelion will grow right back! For a more complete solution, impaired nasal function must be addressed. That is why I treat patients topically in my office with a safe, natural botanical compound that helps to restore optimal function.

May 4th, 2011
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Vital Nutrients Quality and the FDA Inspection

Vital Nutrients is one of our featured companies, whose quality we believe in and publicize on this site. Therefore, we the FDA's recent inspections of Vital Nutrients was a surprise.  In our desire for integrity, transparency, and quality of product on this site, we felt it necessary to present our customers with the information that we have and know.

Vital Nutrients is one of our featured companies, whose quality we believe in and publicize on this site. Therefore, we the FDA's recent inspections of Vital Nutrients was a surprise. In our desire for integrity, transparency, and quality of product on this site, we felt it necessary to present our customers with the information that we have and know.

March 17th, 2011
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What You Can Do to Protect Yourself From the Fallout of Ionizing Radiation

Japan's massive earthquake has resulted in releases of excessive amounts of radioactive iodine (I-131). What does this mean to our air and our environment?

Japan's massive earthquake has resulted in releases of excessive amounts of radioactive iodine (I-131). What does this mean to our air and our environment?

March 15th, 2011
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