Menstrual Issues

Menstrual Issues

PMS and premenstrual disorders affect women from the teenage years until menopause. Simple lifestyle changes include drinking enough water and watching your carbohydrates and refined sugar intake.

There are a number of herbs that can reduce your symptoms. Magnesium, a gentle muscle relaxer, can reduce your cramping. Women's Phase I was created specifically to promote the relief of a broad spectrum of symptoms related to premenstrual syndrome (PMS).

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