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Sleep is probably the most fundamental thing we have to do for health. Sleep is our body’s time for repair and regeneration. Without good sleep we can’t expect our bodies to perform, heal or stay healthy. If you have a hard time getting to sleep, melatonin is a natural hormone our body makes to induce sleep. If you have a hard time staying asleep, try 5-Hydroxy-tryptophan, the precursor to serotonin.
People with combined issues often respond to SleepFactors, a formula that helps calm and relax, then maintain deep sleep through the night with no drowsiness in the morning.
About YOUR Health is filled with articles, videos, links, and shorts about the science and art of your health.