Calcium / Magnesium

Calcium / Magnesium

Calcium is the most abundant mineral in the body. Calcium isn't just necessary for healthy bones - it's also required for healthy blood circulation, nerve impulse transmission, muscle contractions, and cell metabolism.

Calcium and magnesium are required for bone and muscle health. They can also act as muscle relaxants. (Magnesium alone can help with sleep and constipation.)

Bone health formulas contain B vitamins, minerals, and vitamin K, which are necessary for bone formation and osteoporosis prevention.

Osteoporosis: Getting to the Bones of the Problem

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