Calcium and magnesium are required for bone health. Vitamin D helps us absorb the calcium. Bone health formulas contain B vitamins, minerals, and vitamin K, which are necessary for bone formation and osteoporosis prevention.
Tip for bone health: make sure you're exercising, eating right, taking the right supplements, and getting your bone density checked. Exercise should be weight-bearing -- pounding the pavement, making your bones work and remodel constantly.
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