Joint Health

Joint Health

A healthy lifestyle, one that will help prevent arthritis, includes plenty of exercise and stretching, a diet rich in fruits and vegetables, and supplementation with fish oils, glucosamine, and chondroitin.

The omega 3 fatty acids in fish oils help lubricate joints, while glucosamine and chondroitin help reduce inflammation and keep the cartilage in the joint spaces healthy.

About YOUR Health is filled with articles, videos, links, and shorts about the science and art of your health.